The Bombshell Truth Behind the Myths About Late Night Snacks and Dieting



I'm willing to bet that the majority of us who've ever tried to slim down have most probably found out this major diet rule more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed command guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I started a new and difficult job, I tried my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting secret tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After extra study, I purchased The Red Tea Detox and got bunches of amazing tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also astonished and thrilled you can look here that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can fancy.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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